Wednesday, September 11, 2013
Are You Getting Enough Sleep?
If you go to any blog, or read healthy and fitness articles, they all have something in common…get at least 7-8 hours of sleep a night. It is true that sleep is required and beneficial to your overall health goal.
Your body repairs itself when you get ample rest, your muscles grow, and it aids in weight loss.
Don’t believe me? Do a simple google search.
But like many others, and probably yourself as well, I lack sleep. I used to go to bed at 10:30pm and wake up at 5:30 in the morning. I got a good 7 hours of sleep and I did feel good when I woke up. But life happens. You see, my husband’s a machinist, and has been one for about 20years. He’s done projects for others during his free time. He then decided to start his own machining business. Of course it’s a family affair, so I do my share as well.
This keeps me up late at night. For me, the only time I can work on it is during those odd hours when everyone else is asleep. There isn’t much time, so when I really get into it, I end up staying up pretty late. That of course is not what we want. Not to mention the increase in cortisol levels which in turn does not help with weight loss.
I average between 4-5 hours of sleep per night. That obviously is not enough. But now that I’ve grown accustomed to this schedule, it really is hard to return to getting 7 hours of sleep a night. Recently I’m starting to feel more established with our online presence, the shop is busy with lots of orders, and I feel it’s time to back off from working on the business a few days a week. It's time for me to get some good sleep in. It’s not the perfect schedule, but it is much better than it was.
How much sleep do you get each night?
If you’re running a business, does it throw off your sleep schedule as well?