I’ve been following Darryl‘s posts and blog for a while now. I love his approach to nutrition and fitness. Basically…keep it simple.
Eat REAL food and PLAY outside.
He takes a lot of the info from his blog, along with other research on Paleo and functional fitness, and combines all that together in his book.
He reminds us of what humans used to eat and how physical we used to be. And that we really haven’t evolved as much as we thought we did, which is a good thing. He stresses how we should return to the way it used to be because that is what is good for our bodies, and it is also what our bodies crave. We were designed to eat real food and move a lot, instead of eating prepackaged convenience “foods” and sitting most of the day.
image from 365daysofselfcare.com
Also in his book, he provides a meal plan, several recipes, and demonstrates a range of functional body weight exercises. YES! You can do all of this at home, or at the park. No, you don’t need a gym membership. That is the beauty of these movements. They are simple, yet very effective.
This book is definitely a good read. It typically takes me a while to read a book from cover to cover, but since this book contained something I am very interested in, I was able to finish it in no time.
Have you read the book?
What are your thoughts on it?