Let's see now.
- Was sick for several weeks.
- Then crammed in 5 days of running in a single week.
(which was probably the most number of miles I've ever ran in a week)
- Completed a 5k (with sad results)
And now, I haven't ran or worked out since.
Yes, it's been about 2 and a half weeks since I've done any formal exercise. I'm in another rut. It's basically due to some personal and financial issues me and the hubby are going through right now. You would think that I would be super active to help de-stress, but I haven't. And then my sis planned a hike up Mt. Diablo on Sunday which I agreed to attend. I am definitely going because it's awesome there, but boy do I feel SO out of shape.
I gotta get back into the rhythm. Tonight I plan to sleep early so I can run or do an incline walk on the treadmill. An incline walk doesn't sound that bad since the side of the mountain we'll be hiking is quite steep.
I have hiked up this very mountain about 14 years ago. It's great exercise with breathtaking views. I am hoping to experience that again come Sunday.