I'm now in love with running - check!
I'm also doing cross training - check!
I do some sort of activity or workout everyday - check!
My diet has improved - check!
But what about my brain? Oh my. My old HR manager was onto something. The body is complex, but the brain is....well, the brain of it all. So how does one exercise the brain? You need to feed the brain things to make the gears turn.
solve a rubix cube
work on your budget
learn a new language
...and the list goes on and on.
What are you doing to keep your brain in shape?
Currently my favorite form of brain exercise is playing Words With Friends on my iPhone. Wanna play? What's your username?
username is melygreen
Lastly....don't forget to do your deep breathing. Your brain needs oxygen. Set aside a few minutes a day (for starters) to do some deep breathing. Your brain and the rest of your body will thank you.