Wednesday, July 28, 2010


I just thought I'd share my breakfast for today. It's pretty typical and I have some variation of it often.

You see, I love eggs. Lately it's been scrambled eggs and egg whites with something mixed in. Today was ham and cheese. And I always pair it with a fruit. Usually blueberries as you see in the picture. It's also important that I eat using a dessert plate to maintain my portion control.

Portion control is really helping me lose some weight. Try it!

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