Monday, July 26, 2010
My Quads
.... ache! Oh yes, they do. I am using my elbows to massage them. Wow. I thought those 5min runs really did them in and I've only begun Week4. But I think it's due to squatting while sealing tile yesterday. I'll continue to squat to stretch them and also massage them. I hope they'll be ready for the next run in a day.
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It's almost assuredly the squatting. You don't even use the quads all that much running from what I have noticed.
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