Thursday, July 29, 2010

Methods of Running

I'm a newbie to this running thing. This exercise which I used to loathe. I often watch youtube videos and read blogs on form, how to build endurance, what types of shoes to wear, etc.

Interestingly enough that I came across The Pose Method. And just today, Christopher McDougall blogged about it.

I may just give it a try. What could it hurt?

Dr. Nicholas Romanov's Pose Method of Running Dr. Nicholas Romanov's Pose Method of Running

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