Yesterday I did day1 of wk8. 3 more minutes that last week. Was feeling a bit tired. Was tired the day before as well. We went out to the lake. The feeling definitely dragged onto this run.
Did 6.75 laps in 28min, which is about 2.17 miles. Per the program you're supposed to be able to run 2.75 miles in this time. So average time for me was 13min per mile. Not terrible, but doesn't match where the program says I should be at this time. Hoping for better on day2's run.
I stretched, did bicep curls and back exercises. Cooled down with some Aquahydrate.