Sunday, August 29, 2010

Week Nine - Day One

Yes, I made it. This is the last week of the program. Wowie!

I wanted to sleep in this morning since I haven't been able to sleep in for about a week now. But I enjoy the early morning runs since it's much cooler. I decided to take it slow today. Then push myself on day2's run and then really push myself on day3's run. So that's my goal during this final week.

As mentioned, I took it easy this morning and averaged 15min a mile. Seems to be my norm for the last week. Not too happy about it but it could be worse. Anywho, I plan to work on my speed after I'm done with this program.

Wow, 2 more runs. I still can't believe it. 

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