I slept early last night. Got a full 8hrs of sleep. It felt great. But since I haven't had much sleep lately, I wanted to stay in bed. But I couldn't do that. Today is the 2nd to the last day of the program.
I rolled out of bed and was on my way. Started off in a slow jog, then ran. I pushed myself a bit more today by running faster more often. And it paid off. Ran 2.1miles which averaged about 14min and 20sec per mile. Hey, I'll take that! 40sec faster than what I've been running lately.
Stretched and hydrated with some AquaHydrate!
Hoping to push myself on the last run. Aiming for under 14min per mile.
Wait for my next blog post.
No comments:
Post a Comment