Friday, September 24, 2010

You Gotta Have A Rest Day

And today is mine. Although I am traning for my first 5k which is in a week, I know I need to rest. I am telling myself not to run today and let the legs recoupe from yesterday's run and incline training.

So today I may walk a bit to get some fresh air and create some blood flow. Definitely needed when you have a desk job like me.

I also massage my legs and feet to help with blood flow also. I have an awesome hubby who gives me massages almost on a daily basis. It's so relaxing, and who better to give you one than your life partner.

Have an awesome Friday everyone.
The weekend is upon us.

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