Finally A Starting Point

Took my break this morning and got on the treadmill for 10min.
I think I found my starting point with the incline training.
This is what I did....

Incline of 3:
     Walked 2min
     Ran 2min
     Walked 2min
     Ran 2min
     Walked 1min

Incline of 0:
     Waled the last minute

Stretched for a minute.

I really felt it in my calves. There were getting a workout.
I was running in my sneakers due to the rules of the gym.
I can't wait to my KSO's!