Last night I read that after a long run, one should do an easy run the day after to avoid stiffness in the legs. I decided to go barefoot today. I ran with my 4yr old son. He started off fast and got burned out fast too. But he was a trooper. I think I took an easy stroll, but I don't really know how to pace myself. These are my results for today's quick run per RunKeeper.
Not bad really since I've actually never ran barefoot outside before. I think I'll actually try to start incorporating barefoot runs into my schedule.