Wednesday, September 1, 2010

Ah Yes, It Does Work

About a month ago I was having back aches. I continued to run and my back didn't hurt while I ran. It was awesome. But to prevent and strengthen my back I started doing exercises focused on that area.

The same with my core. I really need help in that area. And planks are awesome for it.

Here is an article that mentions that both of these exercises help.

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