Friday, September 17, 2010

Ankle Strengthening Exercises from RDB

RunnerDude's Blog has an awesome video on ankle exercises. It definitely makes sense to take care and strengthen your ankles. Even my hubby, who stands a lot at work, sometimes gets sore ankles. 

So whether you're a runner, or just someone who gets sore ankles, this would be a good exercise to perform.

Guess I'll be adding a resistance band to the list of things to buy.

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