Well I definitely plan to keep running 3x per week. I've gotten into a routine and I don't want to break out of it. It took a lot to get to where I am now, and I don't want to throw all that hard work away.
I plan to work on my speed. I'm not very fast. How do I propose to do that? I plan to go back and repeat wk7 until I can run 2.5miles in 25min. I'm just gonna keep at it until I get there. I'll start off slow and slowly increase my speed.
I also plan to really focus working on my arms, back and core at least 2x a week. Running is awesome, but I know I need to work on the rest of my body as well.
And yes, I haven't had time to search for a 5k to do this year. Any suggestions?