Took my break this morning and got on the treadmill for 10min.
I think I found my starting point with the incline training.
This is what I did....
Incline of 3:
Incline of 0:
Waled the last minute
Stretched for a minute.
I really felt it in my calves. There were getting a workout.
I was running in my sneakers due to the rules of the gym.
I can't wait to my KSO's!