I Have Done This

This is in regards to a Runner's World article. During some of my runs on the c25k program, I would pick an object and run fast until I reached that object. And then I'd slow down to an easy jog. I have been doing that quite a bit towards the last few weeks in the program, trying to squeeze in more distance during that last minute. It's a way to push myself, especially since I'm not a fast runner.