I tried something different during my 11min workout today. Read on.....
Treadmill
incline of 3.5
2min walk at 2.5
4min run at 3.5
4min walk at 2.5
incline of 0
1min walk at 2.5
Stretch
Yes, I increased the incline by a whole degree. I ran at a slower pace of 3.5, but that still kicked my butt. I went longer too and it felt good. I totally felt a difference. I thought about going another round, but I was still breathing a little heavy so I figured I'd just walk the rest of the way. Plus, I don't want to wear myself out before my 5k on Saturday. That would be muy bad.
No comments:
Post a Comment